More Than a Finish Line. A Community for Everyone
"You don't have to be great to start, but you have to start to be great."
At Tri-ActiV8, we believe that "greatness" isn't reserved for the podium—it’s found in the decision to step up to a new start line. Whether that’s your first-ever trail run or your tenth triathlon, the challenge is the same: having the guts to begin and the grit to keep going.
Our Approach: Goal-Focused. Support-Driven.
We don’t just coach athletes; we build a community where everyone, regardless of their pace or experience, has a seat at the table. Our philosophy is simple: If you have a goal, we have the roadmap.
All-Inclusive Community From weekend warriors to seasoned endurance athletes, our "tribe" is built on mutual respect. We celebrate the last person across the line just as loudly as the first.
Expert Guidance & Support You’re never just a number on a training plan. We provide hands-on coaching and technical guidance every step of the way, ensuring you train smarter, stay injury-free, and feel confident on race day.
A Roadmap for Every Ambition Whether you’re aiming to find your fitness, conquer the "Off The Beaten Track" series, or push your limits in multisport, we provide the structure you need to turn "one day" into "day one."
Your next start line is waiting.
You bring the goal; we’ll bring the guidance, the community, and the support to help you achieve it.
Our Training Sessions:
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Tuesday - 5.30PM
V8 Intervals - MARC
A fun and fast session focussing on speed and recovery. High intensity on the MARC Track. For all levels, whether you are starting out or reaching for a PB in any distance, this session is for you!
Drills, technique and mobility focus in this session.
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Wednesday 5.30AM
V8 Brick
A ‘brick’ is technically two sessions back-to-back. In this session we Run and then Swim. Check our schedule for our location! Location is based on the time of year and season!
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Wednesday - 5.30PM
FUNctional Fitness
A combination of pilates, yoga and physio strengthening exercises that target the triathletes smaller muscle groups. Neglected, these muscles will soon break down and lead to injury. This session is great for runners, triathletes and for general health and well-being.
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Thursday - 5.30AM
V8 Spin - 10 Grendon Street
Bring your bike and prepare for a safe and fun ride on our Indoor Noza’s!
We offer an additional Run off Bike (ROB) so you will get to practice your transitions.
A combination of efforts, drills and technique.
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Thursday - 5.30PM
V8 Tempo Run
Group run with tempo efforts based around your 5km race pace goal. Great for adding speed and intensity for longer run goals!
Meeting at the Glenella Junior Soccer Fields ready to run at 5.30pm. A variety of run efforts and challenges to suit any level of runner.
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Friday - 5.30AM
V8 Squad
Our squad session caters for every level of swimmer. Whether you want to work on your technique or push yourself against others - this session is for you!
Lanes are seeded - whether you are the Casino Butterfly Champion or just starting out, you will be swimming with others of similar ability!
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Weekend Training
Choccie Milk Runs
Generally from the Mackay Surf Club, we head out for a longer slower distance (time in legs). This is generally followed by coffee (or choccie milk) socials. Alternatively if the weather is good we head down to the beach for an ocean swim!
The best time of year for this is Winter! Check our schedule for details.
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Weekend Training
V8 Ocean Swims
No matter what level of swimmer you are, we will ensure that you are not alone in the ocean! Depending on the weather, we support you to brave the elements as you will never know what race day brings. Great for race day simulations, wetsuit practice and swimming in a ‘pack’ or how to avoid the pack.
Great confidence builder not matter your swimming ability!
Online Coaching. Personal Support.
At Tri-ActiV8, we don’t believe in "cookie-cutter" plans. Whether you’re training with us in person or from afar, we use Training Peaks - the world’s leading coaching platform - to bridge the gap between your goals, responsibilities and your performance.
The Tri-ActiV8 Digital Edge
When you train with us online, we are with you every step, stroke, and pedal-push. Our data-driven approach means:
Custom-Built Programs: We design a roadmap specifically for your life, your fitness, and your next start line.
Total Visibility: By syncing your device, we see every heartbeat, every footstep, and every workout you record. This allows us to track your progress in real-time and adjust your plan on the fly.
Practical, Proactive Advice: We don’t just look at numbers; we provide the practical guidance you need to ensure you are performing at your absolute best and staying injury-free.
Train Your Way
We offer the flexibility to suit your lifestyle:
Remote Coaching: Train from anywhere in the world with a program delivered straight to your watch.
The Hybrid Experience: Combine your online training program with our high-energy, results-driven coached sessions on the ground.
No matter where you are, you’re part of the pack.
OUR MEMBERSHIPS:
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3 Month Minimum
$108.00 / Fortnight
Our Platinum Membership represents the best value for our Triathletes, Multi Sport Adventurers, Runners and anyone attending Squad and/or Spin each week.
Benefits include:
• Unlimited access to all Training Sessions (Spin, Swim, Run, Functional Fitness, Brick).
• Personalised Training Program
• Training Peaks - basic
• 10% discount on our gear
• Workout analysis 1-2 times per week
• Program adjustment: 1 per week
• Access to private Tri-ActiV8 FB Group
• Direct debit fortnightly
2 weeks notice is to be provided to pause or cancel membership.
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$78 / Fortnight
Our Silver Membership represents the best value for those doing their own plans, however, love to be around other likeminded athletes! This is the best value for those who can attend 3 or more training sessions each week. This membership doesn’t come with a personalised plan, it allows athletes to stay connected and attend as many training sessions each week.
Benefits include:
• Unlimited access to all Training Sessions & group rides
• Access to private Tri-ActiV8 FB Group
• Direct debited by Glofox fortnightly
2 weeks notice is to be provided to pause or cancel membership.
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3 Month Minimum
$80.00 / Fortnight
Our Gold Membership is for those who can’t make sessions, however, require a structured, specific and individual training plan.
Athletes are managed on an online training platform, Training Peaks. Performance Coach Nikki will tailor your training program to meet your individual and race specific goals.
Benefits include:
• Access to training sessions (exc. V8Spin and V8 Squad)
• Personalised Training Program
• Training Peaks - basic
• Workout analysis 1-2 times per week
• Program adjustment: 1 per week
• Access to private Tri-ActiV8 FB Group
• Direct debit fortnightly
2 weeks notice is to be provided to pause or cancel membership.
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Minimum 3 Months
$20.00 / Fortnight
• 2 sessions per fortnights (exc. V8Spin and V8Squad).
• Access to the private Tri-ActiV8 FB Page.
• Direct debit fortnightly
Strictly limited to the 2 sessions per fortnight and not external activities.
2 weeks notice to be provided to cancel unless changing your membership.
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You don’t have to be a member to train with us…. you can come as many or as least times as you want! Either pay $15.00 per session or purchase a 10 session pack for $130.00.
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6 Month Minimum
$165.00 / Fortnight
This is for the athlete who likes to plan ahead and likes to work closely with their coach. Working on racing strategies and advanced season planning. Whether you are a high performing athlete or someone returning from injury, Nikki will work closely with you to ensure that you are on track for your goals!
Benefits include:
• Unlimited access to all Training Sessions (Spin, Swim, Run, Functional Fitness, Brick).
• Personalised Training Program
• Training Peaks - Premium
• 10% discount on our gear
• Workout analysis 5 times per week
• Program adjustment: Mon-Fri
• Email/Phone Communication: daily
• General strength & conditioning
• Race strategy & debrief
• Access to private Tri-ActiV8 FB Group
• Direct debit fortnightly
4 weeks notice is to be provided to pause or cancel membership.
