Join our 4 Week TRI Training 101 Program

SHE TRIs - Register Now

Program Description

Get Race Ready. Build Confidence. Master the Skills.

TRI Training 101 is a four-week structured coaching program designed to prepare women of all levels for SHE TRIs. Whether you're new to triathlon, brushing up on dormant skills, or bringing previous experience back together, this program will build your confidence across all three disciplines.

WHO SHOULD ATTEND?

- First-time triathletes

- Athletes returning to sport

- Women seeking to refine technique and build confidence

- Anyone new to the swim-bike-run format

PROGRAM STRUCTURE

Over four weeks, participants will receive:

  • Expert coaching in swim, bike, and run techniques

  • Tailored training tips and weekly training plans

  • Familiarisation sessions at MARC

  • Skill-building drills and practice

  • Confidence-building support

WHAT TO BRING

  • Swimming fins/flippers

  • Training wheels (optional, for bike confidence)

  • Walking/running shoes

LOCATION & FORMAT

  • Where: Mackay Aquatic Recreation Centre (MARC)

  • When: Every Saturday at 9.00am. Starting Saturday 29 August for 4 weeks. Do all of the sessions or a few.

  • Cost: $15/session

OUTCOME

Upon completion, you will have the knowledge, skills, and confidence to successfully complete your chosen SHE TRIs distance.

ENROL NOW

29 August - https://tri-activ8.punchpass.com/classes/20630912

5 September - https://tri-activ8.punchpass.com/classes/20630913

12 September - https://tri-activ8.punchpass.com/classes/20630914

19 September - https://tri-activ8.punchpass.com/classes/20630915

TRI Training 101: Your pathway to triathlon success.